Mental health vitamin plan continues on the topic of balanced nutrition

Mental health vitamin plan continues on the topic of balanced nutrition

Mental health vitamin plan continues on the topic of balanced nutrition

From 1 March to 4 April, the website peaasi.ee invites the university staff to undergo a mental health vitamin plan. Each week, the focus is on one of the components that ensure mental health. University staff can assess their emotional well-being and get recommendations on how to improve their mental health.

The five mental health vitamins are

  • good relationships (1-7 March)
  • balanced nutrition (8-14 March)
  • rest and good sleep (15-21 March)
  • experience of positive emotions (22-28 March)
  • physical activity (29 March-4 April)

Peaasi.ee offers university staff an opportunity to take a test to assess their emotional well-being from 8 to 21 March. After 21 March, the summary of the responses will also be sent to the university. The test is anonymous, so the feedback will also be anonymous.

Further information: Sandra Liiv, Project Manager of the Mental Health Vitamin Plan, 554 3794, sandra [ät] peaasi.ee

 

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